11 Super Herbs and Spices That Lower Blood Sugar
You are about to discover the 11 herbs and spices which will positively impact your blood sugar levels. These precious substances are packed with diabetes-fighting, blood sugar reducing bioactive compounds
Not only that but in this FREE ebook, you will be also introduced to a breakthrough protocol to reverse the effect of diabetes on your body and your life.
Are you ready for your view on health and diabetes to totally change? Because I can assure you, that after you are through reading these pages, looking at the evidence and digesting the life-transforming information, nothing will look the same. Not only will you discover the potential of the 11 super herbs and spices for their blood sugar lowering abilities, but you will know the true cause of diabetes worldwide.
You may be new to using herbs, spices and food for their medicinal value, yet they are a fundamental component for good personal health. They are not to be overlooked. The #1 antidiabetic drug used to treat diabetes—metformin— actually has it’s origin from a biguanide compound isolated from French lilac. And it is these same naturally-potent sources which lay at the heart of my simple 60-second protocol to reverse diabetes. But more about that later... first, get the FREE PDF ebook on the 11 herbs and spices that can help reduce your blood sugar levels naturally.
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Controlling blood sugar (glucose) levels is one of the most important aspects of diabetes management. It will make you feel better in the short-term and it will help you to stay fit and healthy in the long term.
The National Committee on Prevention Detection Evaluation, the chromium and many interesting articles. People who do not have diabetes keep their blood glucose levels within a narrow range for most of the time. The beta cells in the pancreas are able to produce just the right amount of insulin at the right time and they are constantly fine-tuning the blood glucose level. People with diabetes do not have this fine control over their blood glucose levels.
This might be because the beta cells have been destroyed and there is no insulin production at all, as in Type 1 diabetes. Alternatively, it may be that the body does not respond to the insulin and/or not enough insulin is produced when it is needed, as in Type 2 diabetes. The approach to managing Type 1 and Type 2 diabetes is slightly different, but whichever type of diabetes you have, you will still need to step in and take over that fine-tuning of your blood glucose level.
Controlling blood glucose levels is a bit like trying to lasso an unruly animal. Blood glucose is dynamic; it changes constantly and it is influenced by a host of factors including your choice of food, how much you eat, the timing of your medication or insulin, your emotions, illnesses, your weight, and your body’s resistance to insulin.
Some of these factors are relatively constant from day to day and are quite easily accounted for; some factors are more variable. No two days are ever exactly the same, or entirely predictable, and this makes it difficult. So, blood glucose is not easily lassoed.
In practical terms, you will need to learn about those things that raise your blood glucose level and those things that lower your blood glucose level. Then you will need to balance these factors on a day-to-day and possibly even hour-by-hour basis. This means coordinating medication, food and activity levels, whilst making appropriate allowances for stress, illness or changes in your daily activities.
You will be aiming to avoid the extreme highs and lows, trying to manipulate your blood glucose toward the normal range. You will be doing regular finger-prick blood glucose tests and using these results to help balance those things that make your blood glucose rise with those that make it fall. When you have evened out your blood glucose level you will still need to keep an eye on it and continue to make adjustments.
Controlling blood glucose is a continuous process and it will require your attention from now on, for the rest of your life. Don’t worry! It may sound daunting to you right now, but it will soon become second nature.
People who do not have diabetes have blood glucose levels between 4 and 8 mmol/l for most of the time. In general, people with diabetes should try to aim for test results between 4 and 10 mmol/l most of the time. Some people – pregnant women, for example – will need to aim for tighter control. Other people – young children, the elderly, or those at risk of severe hypoglycemia, for example – will need to aim for higher levels.
Your diabetes team will give you individual guidance on the blood glucose levels that you should be aiming for.
In the short term, controlling blood glucose levels is important in order to avoid diabetic emergencies – very high or very low blood glucose levels. Both of these conditions are unpleasant and can be dangerous, so they should be avoided if at all possible.
High blood glucose levels in Type 1 diabetes, if caused by a lack of insulin, can lead to a condition known as diabetic ketoacidosis or ‘DKA’ which can be fatal if it is not treated in time.
sugar is a challenging task. If you have
been newly diagnosed as diabetic or
pre-diabetic and you need to exercise
diet control. If you are in the
pre-diabetic range you should try and
lower your blood sugar and prevent the
sugar levels from rising and going into
full-blown diabetic range.
Remember diabetes cannot be cured and
has to be managed in control as it is a
serious disease and not a minor ailment.
You should also check your sugar levels
Video Source: Living Healthy With Diabetes -Living Healthy with Diabetes is a leading website and membership site for the empowerment of people with diabetes or with loved ones with diabetes. Where positive behaviors supported by the right approach put you and your loved ones in a better position to live a healthier life. We provide simple and practical solutions that focus on relieving specific diabetic symptoms in the short term and managing and eliminating symptoms over the long term. The LHWD Vitality Membership offers members full access to the unique resources available through our site, created just for those who are living with diabetes and need guidance in the transition to a healthier live. Read, learn, share, and get healthy!
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